Eswatini medium curry sauce and coconut milk make a great curry combination
Delicious crispy Italian rice balls
Perfect as a vegan dinner accompaniment or a healthy lunch
Uses Tomato & Basil sauce from Meru Herbs in Kenya.
Give your breakfast a WOW!
Homemade bagels are easier than you think
This is a showstopper of a dessrt
With a Melted Brie and Fig Dip
A great vegan accompaniment for curries and other dishes
Homemade soda bread in less than an hour
An exciting way to spice up beetroot
Pretty as a summer garden - fun to make - a delight to eat!
With coconut milk and cinnamon to make it more interesting
Ideal for those lazy mornings
Kilombero rice is versatile and works well in a risotto
A vegan dish loved by all
layers of flavours and lots of textures
A treat for all occassions
A delicious vegetarian variation on the classic South African Bobotie
Add some chilli to give this soup a kick, delicious with buttered bread.
Mixture can also be used to stuff peppers
Adapt the filling to suit all the family
Great for a brunch on a day that's too chilly for a salad, but not cold enough for soup
Be the envy of your colleagues at lunchtime
A perfect way to switch up your lunch time.
Replace chcken with sweet potato for a vegan alternative
A trusted family favourite
Marinade and dip recipe for delicious creamy, peanutty yumminess
A healthy, hearty warming meal
Can be served with various accompaniment to change the flavours up
A festive treat with a kick
A firm favourite for all the family
A ridiculously sweet yummy way to start your day
A lovely refreshing ice cream suitable for those on a vegan diet
Perfect on a hot day for adults and kids
A vegan quick, easy and nutritious way to start your day
A recipe you can prepare the day before for a stress free meal
A creamy soup with a kick
A great way to start your day
A creamy soup made with coconut milk
Adapt to suit what ingredients you have leftover
Or Curried Scotch Egg
Make these french pastries using your favourite Eswatini jam
A great way to use up any leftover veggies
A traditional Sri Lankan Baked Fish Dish
With a Citrus and Ginger Twist
A comforting healthy vegan dish with a chicken alternative
A wonderful upgrade to chips
Hope you like a bit of a heat kick in your pizza?
Many options to make it the way you like it
Great vegan accompaniment for both sweet and savoury dishes
A firm family favourite
Accompanied by Pilau Kilombero Rice
Coconut Milk gives a creamy flavour whilst Swazi Fire gives HEAT!!
Spice up your rice
A dish that almost looks too tasty to eat... until you taste it!
All your favourite nacho flavours but with rice
Perfect if you don't like mayonnaise
A Vegan curry with a chicken alternative
Bring on a '70's flashback - an oldie but a goodie!
A delicious party piece for novice cooks, made in almost no time at all!
Wonderfully Comforting and Healthy
Delicious for breakfast, lunches, or snacks
Peri Peri is not just for BBQ chicken
Try other Meru Herbs jams for different flavours
Astoundingly easy, deliciously tasty
A deliciously spicy (but not too hot!) fishy flavour festival to cook up in 15 minutes
Lots of variations to suit everyone's taste
Tasty and exquisite for afternoon tea
Perfect for a tasty and healthy lunch or dinner.
Using coconut milk makes a really delicious and moist cake
Try something a little different using Tomato & Chilli sauce
A healthy, hearty bowl of goodness
A popular Sri Lankan Dessert
Delicious home made tortillas and steak cooked to your liking
Uses Tomato & Chilli Sauce from Meru Herbs in Kenya.
A vegan dip suitable for all occasions using Hot Chilli Pesto
A delcious warming vegan soup
Kilombero rice, coconut milk, medium curry sauce and Swazi Fire
Can be adapted to suit a vegan diet
Great on its own or as an accompaniment
Tasty, Fair and Fast
A winter warmer with a kick of heat
A staple dish which can be adpated to suit you
A delicious way to use Beer Bread
Use cauliflower for a veggie alternative
A traditional vegetable curry with a creamy coconut gravy
Spicy but not hot and uses up any leftover vegetables
Full of flavour - Remove chicken for a vegan alternative